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Improve your tennis today at High Performance Tennis!
At High Performance Tennis, there is a tennis coaching program available for all ages and abilities. We work with beginners through to aspiring touring professionals with a proven track record in a safe and nurturing environment.
- Kids Hot Shots Lessons
- Group Lessons for all ages
- Private Lessons
- Squad Lessons
- Ladies & Adult Group Lessons
- Cardio Tennis
Sign up below to get your FREE Intro Lesson at your local High Performance Tennis venue or give us a call on 0412 752 116 to get started today!
What Program Can I Do?
Hot Shots Group Lessons
The High Performance Tennis Kids Hot Shots Group tennis lessons are run in a fun, safe and nurturing environment with emphasis on developing the fundamental motor skills for tennis and everyday life. All children in the Kids Hot Shots Group lessons will be guided by the competencies High Performance Tennis have designed to help children through the learning tennis process and kids receive certificates along the way to highlight their achievements. Group sessions are fun and engaging with maximum participation. Small class sizes of 4 kids to 1 coach create a fantastic environment to fast track learning and individual development. As the players progress the emphasis is placed on tactical and technical development. Players will be placed in groups of similar age and standard and a racquet can be provided for the first session if required.
Tennis Australia qualified and experienced staff coach individual private tennis lessons. Private lessons are available in 30, 45 or 60 minutes duration depending on the individual. The key areas of development are the central focus; technical, tactical, movement and psychological. Video analysis is also a key component of private lessons.
High Performance Tennis has a range of Squads to cater for all ages and abilities. The squad sessions will be constructed around the specific skills juniors require to be prepared for tournaments. Drills will focus on building on fundamental singles tactics in all five game situations (serve, return of serve, baseline play, approach the net, passing), including emphasis on footwork and technical development of all strokes.
Ladies, Adult & Cardio Session
All Ladies and Adult tennis lessons incorporates technique, drills and match play. Coaches aim to create a comfortable and friendly atmosphere on court. The programs are available to all standards for those who want to improve their skills in a fun, energetic and social environment. High Performance Tennis encourages you to bring a friend and join the fun!
The best thing about Cardio Tennis is that you do not have to be good at tennis to get involved. In fact, it doesn’t matter if you’ve never played before! Your Cardio coach can cater activities to all fitness levels and tennis. Cardio Tennis burns calories, has endless activities all while listening to up-beat music. It is unlike any other workout and is a great alternative to a gym session/class and is a great way to improve fitness, lose weight and stay motivated. It’s also a great way to meet new people in a social, group environment. We will have you feeling great and back in shape in no time at all.
About High Performance Tennis
The High Performance Tennis team has set the standard in Adelaide with qualifications and experience that are unmatched. Throughout the team, we have the all the highest Tennis Australia qualifications covered. These include: High Performance, Club Professional, Junior Development and Community Coaches.
We develop all players through a holistic approach and clearly defined training and competitive/recreational pathway, as well as through the implementation of a comprehensive coaching philosophy and structure. Each player that enters our environment is considered as an individual in his or her needs. We pride ourselves on the improvements made by each of our players, no matter what their age and standard. Our experienced staff ensures we are at the cutting edge of player development and deliver excellence in tennis coaching and coach improvement.
Our team has had many playing and coaching experiences from grass roots level through to US College and the Professional Tour. High Performance Tennis prides itself on its partnerships with different local tennis clubs. See below all the High Performance Tennis local venues where you can choose to play.
What People Are Saying
St Joseph’s Memorial School, Norwood has recently been fortunate enough to receive the professional tennis coaching of Domenic Marafiote (Director and High Performance Coach of High Performance Tennis) with our years 2 to 5 students.
Domenic led a 4 week program of ANZ Hot Shots Tennis with these classes in their Physical Education time. We found that Domenic was able to skillfully engage the students, use a series of skill drills and modified games that were developmentally appropriate and adapt his approach for differing learning styles and ability levels. Over the 4 weeks of the program we observed that the students showed improved skill levels and better game sense in this short period of time.
The school intends to continue the partnership with Domenic next year and certainly recommends his services to other schools interested in adding value to any existing Physical Education program.
Claudia has been coached by Domenic in the National Academy and as her private coach for the last 3 years.
He is an extremely technical coach, runs each coaching session with focus and treats each athlete individually while pushing them to achieve their best.
Dom has been a great coach for Claudia and helped her to achieve a high standard that has allowed her to compete and Nationals each year as well as ITF’s. She is now pursuing a tennis scholarship in the USA.
I started working with Domenic Marafiote when I was 15 and he has been coaching me since (for about 5 and a half years). In this time he has not only developed my technique but also helped develop my game tactically, mentally and physically.
The biggest improvement to my game came over the past off season where Dom worked exceptionally hard with me to increase my fitness by using his knowledge in the area and designing a fitness program for me while also using some of our on court sessions for movement based drills. On top of this he constantly gives me advice on how to tactically improve my game.
In terms of psychological development Dom has helped me to find ways to deal with the frustration of making errors and also techniques to deal with nerves by sharing his experiences of travelling on the tour.
I would highly recommend Domenic for anyone who is looking to take their game to the next level. His knowledge and experience in athlete development is second to none.
Player WTA 935
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