High Performance Tennis offers tennis lessons in Adelaide for beginners, intermediates and advanced-level players and kids to adults: We have a tennis program that is right for you. Sign up for any of our tennis programs with our qualified coaches and watch your game grow from the first session. Tennis lessons offered at ETKG Tennis Club in the eastern suburbs of Adelaide.
Tennis Hot Shots
Tennis Hot Shots is designed for 3-12 year olds and is the perfect kids tennis lessons program. Using modified tennis courts, smaller racquets and softer balls under this modified system children learn to hit, move, rally and score. This is essential for the development of technique, rallying, fundamental motor skills, and of course playing the game. ! Read More
Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. Whilst listening to upbeat music, Cardio Tennis is the perfect program to keep you moving and keep the heart pumping. It's unlike any other workout and is a great alternative to a gym session/class and a great way to improve fitness, lose weight and stay motivated. These classes are a great way to meet new people in a social group environment. Read More
Private Lessons & Semi-Private Lessons
Suited to all players, from beginner to elite, and recommended for those looking to accelerate their development. Also open for Semi-Private Lessons to allow students to share the time and reduce costs. Read More
Squads are part of High Performance Tennis Performance Stream. These squads are offered from Red Ball through to Yellow Ball. Constructed around the specific skills and tactics juniors require to be prepared for tournaments. Drills will focus on building on fundamental singles and doubles tactics, including emphasis on footwork and development of all strokes. Read More
Strength & Conditioning
The Strength & Conditioning Program facilitates physical development and movement competency for all academy athletes.
The Strength & Conditioning Program facilitates physical development and movement competency for all academy athletes. The components that made up the program are: Physical Literacy and Movement Competency Framework, Annual scheduling and Periodisation of Training, Player Monitoring to Inform Readiness to Train and Physical Conditioning. Read More
Tennis in Schools
High Performance Tennis can offer a tennis program at your school throughout the school year. Whether you are a primary or secondary school, or both, there are options to help get your students active and healthy through tennis. Read More
School Holiday Tennis Clinics
High Performance Tennis runs School Holiday Tennis Clinics at ETKG Tennis Club and EAP Tennis Club throughout the year. Each program covers all the strokes, drills and match play. Read More
High Performance Tennis offers Adelaide's largest range of Adult Tennis programs. There are programs suited for those who want to learn, practice or play tennis. Coaches aim to create a comfortable and friendly atmosphere on court. Take a look below to see which program suits you. Read More